The state line is really about what you are thinking. I am thinking of my home in the home office, office space, and the office space I have to get rid of. One of my favorite things to do is to take a pictures on my home wall and make a mental list of what we are thinking and acting upon.
For instance, I have many pictures of what I am thinking and feeling like each day. I even have a picture of my cat that I’ve made a mental list of everything he is thinking. The same goes for most of my other things I think and act upon. My favorite thing to do is to make a mental list of myself that tells me what I am feeling, what I am thinking, and what I am doing.
Self-awareness is the ability to recognize our own actions, and that is the basis for all of the other benefits that self-awareness can provide. When we feel good about ourselves, we are more likely to be motivated to achieve certain goals, and when we feel bad we may be more likely to change things that are wrong or not the way we would like them to be.
We are all on autopilot. Whether you know that you eat for mental and physical health, or whether you don’t, we are all on autopilot. We don’t even have to remember the last time we felt good or bad. What we do remember, however, is the moment when we last did something to remind ourselves of that. For instance, I remember the day I realized that I was a complete and utter failure when it came to my eating habits.
We all know the feeling of being a complete and utter failure at something. It’s why failure is so painful. It’s why we feel like we are failing at everything. And even though I know it’s a cliché, I still think we are all on autopilot – of things we need to remember to do. Sometimes it’s easy to forget those things because they are so ingrained in our day-to-day habits.
We all have habits. Every morning we need to get up, eat a breakfast, get ready for work, take care of the family, do our taxes, etc. We all have habits. So how do we get into a habit? Easy. We have to start by taking the time to think about it. We need to put our habits out into the world. We need to make a list of all of the things we must do to remember to do the things we need to do.
One of the hardest things to break habits is the habit of checking email. I don’t know about you, but this is one habit that I can remember to do and not forget. I don’t know if this helps you, but I know a lot of people who can remember to check their email, just from the fact that they can. It’s as if we’re wired differently.
The other thing that I can remember is that I had a really bad day last night. It was the first time I had a good day and I don’t remember how long it was. I just remember the day it was light and I was really happy. When I went to sleep last night I was not having the feeling that it was going to be nice or whatever to go to bed. It was just nice and not having the feeling of being comfortable and actually being happy.
The only time that I really got to sleep was when I was going to go to bed so I had to wake up just to be aware of the fact that it was going to be nice to go to bed.
I’m not sure I can say I’ve been sleeping as well as I normally do, but I’m glad that my sleep has been a little better. Not sure what the cause is.
